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overate very full uncomfy mcds, tri tip, pecan pie, polish sausage
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62.0 kg
Lost so far: 2.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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968 kcal
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Fat: 51.70g | Prot: 44.70g | Carbs: 91.74g.
Breakfast: Vanilla Cream Low Carb Shake. Lunch: Classic Polish Kielbasa Natural Hickory Smoked Sausage, Potatoes (Drained Solids, Canned), green beans canned, tomatoes, onion, celery, cabbage, chx broth. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Heath Bar (Snack Size), Splenda with Fiber, Strawberries. more...
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Gaining 2.5 kg a Week
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