Weigh In record (no journal entry) for 19 March 2020
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48.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 30.04g | Prot: 57.64g | Carbs: 62.52g.
Breakfast: 애호박, 매일 아몬드브리즈 오리지널, CJ 알래스카 연어, 햇반 슈퍼곡물 귀리밥. Lunch: 오이 (껍질제거), 방울 토마토, 삶은 계란흰자, 삶은 달걀 노른자. Dinner: 머슬팜 컴뱃크런치. more...
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Losing 1.2 kg a Week
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