Weigh In record (no journal entry) for 19 March 2020
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65.5 kg
Lost so far: 9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 108.01g | Prot: 54.13g | Carbs: 10.24g.
Breakfast: 카누 디카페인 미니, Organic Valley 기버터, Jarrow Formulas MCT오일. Lunch: 루어팍 가염버터, 삶은계란. Dinner: 새우젓, 치킨 스톡, 루어팍 가염버터, 삶은 계란. Snacks/Other: 새우젓, 치킨 스톡, 삶은계란, 스팸 스팸 클래식. more...
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Losing 3.5 kg a Week
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