oliveolive0627's Journal, 19 Mar 20

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體脂27.5

目標體脂
體重維持或稍降即可

52 kg Lost so far: 5.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

1359 kcal

Fat: 62.72g | Prot: 95.74g | Carbs: 102.58g. Breakfast: MOS 熱摩斯咖啡(M), MOS 和風雞腿塊, MOS 摩斯熱狗堡. Lunch: 高麗菜, 水煮蛋, 豆腐, Kirkland 牛梅花肉片. Dinner: 萊爾富皮蛋瘦肉粥. Snacks/Other: 全家脆皮香草雙餡泡芙. more...

1535 kcal

Exercise: 飛輪有氧 - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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