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oliveolive0627
Journal
19 Mar 20
oliveolive0627's Journal, 19 Mar 20
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體脂27.5
目標體脂
體重維持或稍降即可
52 kg
Lost so far:
5.7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2020:
1359 kcal
Fat: 62.72g | Prot: 95.74g | Carbs: 102.58g.
Breakfast:
MOS 熱摩斯咖啡(M), MOS 和風雞腿塊, MOS 摩斯熱狗堡.
Lunch:
高麗菜, 水煮蛋, 豆腐, Kirkland 牛梅花肉片.
Dinner:
萊爾富 皮蛋瘦肉粥.
Snacks/Other:
全家 脆皮香草雙餡泡芙.
more...
1535 kcal
Exercise:
飛輪有氧 - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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oliveolive0627's Weight History
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