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와우~~
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52.5 kg
Lost so far: 0.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 32.14g | Prot: 35.69g | Carbs: 51.32g.
Breakfast: 풀무원 국산콩 두부, 초이스엘 저지방 우유, 구워 말린 무염땅콩, 방울 토마토, 새송이버섯. Lunch: 딸기, 김치, 팽이버섯, 삼겹살구이. Dinner: 사과4/1쪽, GS25 순백 계란말이. Snacks/Other: 구워 말린 무염땅콩, 방울 토마토, 사과4/1쪽, 사과4/1쪽, 딸기, 구워 말린 무염땅콩, 사과4/1쪽. more...
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1487 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Squats (Legs) - 5 minutes, Cleaning - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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pooh4062's Weight History
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