Weigh In record (no journal entry) for 19 March 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 32.17g | Prot: 136.99g | Carbs: 3.60g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 雞胸肉, 水煮蛋. more...
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Gaining 1.8 kg a Week
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