Weigh In record (no journal entry) for 18 March 2020
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 42.84g | Prot: 77.16g | Carbs: 146.03g.
Breakfast: President Manteiga com Sal, Piracanjuba Leite Zero Lactose (200ml), Nutrella Pão 14 Grãos 100% Integral. Lunch: Carne de Porco do Lombo (Filé), Yoki Lentilha Cozida com Vapor, Alface, Tio João Arroz Integral Cozido. Dinner: Molho Pesto, da Fazenda Espaguete de Palmito de Pupunha, Hambúrguer de Grão de Bico. Snacks/Other: Danone YoPRO Coco com Batata-Doce, Abacaxi, Pasta de Amendoim, Piracanjuba Leite Desnatado Zero Lactose, Banana, Nestlé Aveia em Flocos (10g), Jasmine Linchia, Banana Passa. more...
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Losing 1.1 kg a Week
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Bru gordinha's Weight History
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