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終於……下降了😭😭
停滯了幾天 感覺有點桑心
必須振作振作
雖然下降緩慢 但還是要朝著目標前進 💪
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79.3 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 67.86g | Prot: 77.44g | Carbs: 171.26g.
Breakfast: 統一 無加糖黑豆漿, 全家 馬鈴薯洋芋起司握沙拉. Lunch: 全家 健身G肉餐. Dinner: 馬鈴薯（水煮，加鹽）, 骨頭湯, 蒜泥白肉, 紅葉生菜, 芥蘭. Snacks/Other: 諾貝爾 鮮果雪藏, 諾貝爾 香草奶凍, 香蕉. more...
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Losing 3.5 kg a Week
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