Weigh In record (no journal entry) for 19 March 2020
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 16.14g | Prot: 32.96g | Carbs: 61.89g.
Dinner: 한살림 들깨엿강정, 한살림 들깨엿강정, 유산균 생유산균12(조아제약), 저분자콜라겐c 저분자콜라겐 , 콩자반, 사과, 바나나, 딸기, 홈메이드 요거트, 다시마, 돼지고기김치찌개, 아몬드, 혼합 샐러드 채소, 문어. more...
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Losing 2.8 kg a Week
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