Weigh In record (no journal entry) for 19 March 2020
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 67.07g | Prot: 87.94g | Carbs: 95.61g.
Breakfast: 雞胸肉, 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶. Lunch: 冬粉, 炒白菜, 番茄炒蛋, 高麗菜, 鴨肉, 五花肉, 白飯. Dinner: 香蕉. Snacks/Other: 萬歲牌 無調味杏仁果. more...
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Losing 0.7 kg a Week
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