Weigh In record (no journal entry) for 17 April 2013
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 131.01g | Prot: 86.23g | Carbs: 238.60g.
Breakfast: яйцо, колбаса, хлеб, сыр, сахар, молоко. Lunch: пирог яблочный, хлеб, сосиськи, пюре. Dinner: свекла с чесноком, молоко, сахар, овощи, котлета. Snacks/Other: Сырок Нежирный, печенье. more...
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2671 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 7 kg a Week
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