Weigh In record (no journal entry) for 19 March 2020
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 6.38g | Prot: 6.23g | Carbs: 54.40g.
Breakfast: Keripik Tempe, Sayur Campuran. Lunch: Tahu Bacem, Kerupuk Beras, Teh Manis, Terung Dimasak, Nasi Putih. more...
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Losing 1.4 kg a Week
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bangun guntoro's Weight History
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