Weigh In record (no journal entry) for 18 March 2020
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49.5 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 36.67g | Prot: 98.52g | Carbs: 141.53g.
Breakfast: Galleta de Avena, Repollo, Tortilla de Huevo, Bimbo Pan Thins 8 Cereales. Lunch: Salsa de Soya (Soja), Fresas, Danone Light & Free con Frambuesa, Aguacate, Tomates, Verdifresh Ensalada 4 Estaciones, Verdifresh Rúcula, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Hacendado Corazones de Alcachofa , Alesto Anacardo Natural, Tomates Cherry, Repollo, Kiwi, Fresas. Snacks/Other: Galleta de Avena, Manzana. more...
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Losing 3.5 kg a Week
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