LiliRincon2001's Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

65 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

535 kcal

Fat: 15.03g | Prot: 24.58g | Carbs: 73.58g. Breakfast: Café Espresso. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). Dinner: Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Arroz con Leche. more...

1781 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...

Losing 5.3 kg a Week

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LiliRincon2001's Weight History

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