Weigh In record (no journal entry) for 18 March 2020
|
56.5 kg
Lost so far: 8.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 39.65g | Prot: 77.99g | Carbs: 231.22g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Bananas , Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Lunch: Optimum Nutrition Protein Nature Bites, Progresso Chicken Tortilla Soup , Naturally Fresh Nuts and Fruit Mix Salad Toppings, Denny's Sliced Tomatoes (3 Slices), Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Skinnygirl Honey Dijon Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: S&W Black Beans (50% less Sodium), Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Fresh & Easy Chicken Fajita Fillings, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Quaker Popped Rice Crisps - Chocolate, Hershey's Caramel Syrup, Gala Apples, Mars Milky Way Caramel & Nougat Chocolate (Fun Size). more...
|
|
1753 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
sallyf78's Weight History
|