Weigh In record (no journal entry) for 18 March 2020
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 56.72g | Prot: 111.95g | Carbs: 223.26g.
Breakfast: Lidl Fromage Blanc 20%, Bjorg Pain Complet de Seigle. Lunch: Harry's Pain de Mie Complet sans Croûte, Carrefour Amandes , Heudebert La Biscotte 96% de Céréale, Bonne Maman Confiture de Lait. Dinner: Pilon de Poulet (Peau Pas Mangée), Heudebert La Biscotte 96% de Céréale, Isio 4 Huile, Saumon. Snacks/Other: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Sojasun Yaourt Nature, Ondine Milk Egg, La Boulangère Gâche Tranchée Pur Beurre, Myprotein Maltodextrine. more...
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1670 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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musclesophie66's Weight History
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