Harzer63's Journal, 17 Apr 13

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Weigh In record (no journal entry) for 17 April 2013

93 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2013:

606 kcal

Fat: 15.99g | Prot: 39.19g | Carbs: 71.00g. Breakfast: Blütenhonig, Halbfettmargarine, Butter Toast. Lunch: Banane, Eiermuschel Suppe. Dinner: Vanille. more...

2991 kcal

Exercise: Sitting - 9 hours, Housework - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Harzer63's Journal, 17 Apr 13

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Harzer63's Weight History