Weigh In record (no journal entry) for 18 March 2020
|
85.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 46.65g | Prot: 57.80g | Carbs: 116.23g.
Breakfast: Oatmeal, Milk, Banana Cake, Apple, Walnuts, Almonds . Lunch: Carrots, Cucumber, Tomatoes, Lettuce, Whole Wheat Bread, Ground Beef (Cooked). Snacks/Other: Banana Cake. more...
|
|
3170 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Cardio - 1 hour and 14 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesmay986's Weight History
|