Weigh In record (no journal entry) for 18 March 2020
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119.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3526 kcal
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Fat: 153.93g | Prot: 189.47g | Carbs: 364.15g.
Breakfast: Cinnamon , Honey , Oatmeal, Pick n Pay Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Pineapple , Zucchini, Sweet Potato , Boerewors. Dinner: Butternut Pumpkin, Brown Rice, Knorr Creamy Cheese Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Sliced Ham, Pick n Pay Full Cream Fresh Milk, PnP Crunchy Peanut Butter, Tap Water. more...
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Losing 2.1 kg a Week
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nawtynice101's Weight History
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