Weigh In record (no journal entry) for 18 March 2020
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 37.03g | Prot: 25.30g | Carbs: 168.58g.
Breakfast: Es Buah, Tahu Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan. Lunch: Tempe Mendoan. Dinner: Lontong, ABC Selera Pedas Rasa Sup Tomat Pedas. Snacks/Other: Happytos Tortilla Chips, Wall's Feast Coklat. more...
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Gaining 0.1 kg a Week
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wahyurobiah's Weight History
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