Weigh In record (no journal entry) for 18 March 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 13.36g | Prot: 40.05g | Carbs: 85.13g.
Breakfast: Hacendado Castañas Tostadas y Peladas, Café, Huevo, Pan Integral. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Integral (de Grano Medio, Cocido), Hacendado Castañas Tostadas y Peladas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 0.6 kg a Week
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Ninhasouzaa's Weight History
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