Weigh In record (no journal entry) for 18 March 2020
|
79.9 kg
Lost so far: 38.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 43.00g | Prot: 62.95g | Carbs: 143.27g.
Breakfast: Queijo Branco, Ovo Frito, Biscoitone Biscoito de Polvilho Doce, Suco Detox. Lunch: Doce de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Batata Assada, Coxa de Frango (Pele Não Consumida), Macarrão Integral Cozido, Feijão Preto Cozido. Snacks/Other: Jucurutu Bolacha Manteiga do Sertão, Queijo Coalho, Café, Tapioca. more...
|
|
2834 kcal
|
Exercise:
Squats (Legs) - 14 minutes, Hiking - 1 hour and 18 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 6 hours and 52 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michele_23's Weight History
|