Weigh In record (no journal entry) for 18 March 2020
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75 kg
Lost so far: 42.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 20.52g | Prot: 163.09g | Carbs: 165.30g.
Breakfast: Membrillo, ENA True Made Whey Protein, Fargo Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo . Lunch: Zanahoria, Peceto, Membrillo, Bimbo Rapiditas Clásicas, Tomates, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Zanahoria, Membrillo, Clara de Huevo, Atún al Natural, Durazno, Zapallo Hervido. Snacks/Other: ENA True Made Whey Protein, ENA Creatina Monohidrato, Maíz Pisingallo, Leche Descremada, Frutillas. more...
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Gaining 0.7 kg a Week
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franvelert's Weight History
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