Weigh In record (no journal entry) for 18 March 2020
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88.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 49.61g | Prot: 85.04g | Carbs: 19.28g.
Breakfast: Pepino (Descascado), Clara de Ovo Cozida. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Repolho, Alface. Dinner: Maionese, Sadia Mussarela, Tomates, Hambúrguer Caseiro. Snacks/Other: Clara de Ovo Cozida. more...
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Losing 4.2 kg a Week
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brunads89's Weight History
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