Weigh In record (no journal entry) for 18 March 2020
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 36.66g | Prot: 101.79g | Carbs: 166.71g.
Breakfast: Pingo Doce Flocos de Aveia, Área Viva Mistura de Sementes Pequeno Almoço, Lidl Iogurte Grego, Morangos. Lunch: Peras, Batatas (sem Casca, com Sal, Cozido), Feijão Verde, Grelos, Carapau Grelhado. Dinner: Mimosa Leite Magro, Sporty Pão & Fitness . Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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CarinaDomingos's Weight History
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