Weigh In record (no journal entry) for 18 March 2020
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98.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 24.51g | Prot: 47.41g | Carbs: 56.61g.
Breakfast: Alesto Kalifornische Mandelkerne, Walnüsse, Alesto Fine Cashewkerne Naturbelassen, Myprotein Impact Whey Protein Natural Chocolate Flavour, Kaufland Bio Leinsamen Ganz, K-Classic Zarte Haferflocken, GutBio Soja-Reis-Drink. more...
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Losing 0.5 kg a Week
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David Li.'s Weight History
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