Weigh In record (no journal entry) for 18 March 2020
|
120.3 kg
Lost so far: 20.9 kg.
Still to go: 53.3 kg.
Diet followed: 100%.
|
|
1700 kcal
|
Fat: 83.98g | Prot: 61.66g | Carbs: 171.97g.
Breakfast: Saint Alby Droge Worst, Lidl We Love Coco / Blueberry, Chef Select Surimi, Aveve Zwartewoudbrood, Chef Select Gehaktballen/Gevogelte, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Chef Select Surimi, Aveve Zwartewoudbrood. Dinner: Aveve Zwartewoudbrood, Bofrost Thaï Curry Soep. Snacks/Other: Maaza Mango Juice Drink, Appel, Boni Speculoos, Milbona Greek Style Yogurt Passion Fruit. more...
|
|
4067 kcal
|
Exercise:
Driving - 15 minutes, Sleeping - 7 hours, Sitting - 8 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|