Weigh In record (no journal entry) for 18 March 2020
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76.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 12.39g | Prot: 172.65g | Carbs: 121.52g.
Breakfast: Clara de Ovo Cozida, Batata Doce Cozida, Optimum Nutrition GOLD STANDARD 100% ISOLATE , Piracanjuba Whey Zero Lactose - Baunilha . Lunch: Hortifruti Patinho Moído , Feijão Preto Cozido. Snacks/Other: Batata Doce Cozida, Optimum Nutrition GOLD STANDARD 100% ISOLATE , Optimum Nutrition GOLD STANDARD 100% ISOLATE , Batata Doce Cozida, Garoto Bombom Meio Amargo. more...
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Losing 0.7 kg a Week
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Murilo_Costa's Weight History
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