ioana631's Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

66.8 kg Lost so far: 3.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

1049 kcal

Fat: 43.35g | Prot: 66.62g | Carbs: 96.08g. Breakfast: Kaffee. Lunch: Kartoffelsalat Beilage, Basmati-Reis (Gekocht), Halbes Hähnchen, Bärlauchsuppe. Dinner: Butterbrot. more...

1683 kcal

Exercise: Cooking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 4.2 kg a Week

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ioana631's Journal, 18 Mar 20

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ioana631's Weight History