Weigh In record (no journal entry) for 17 March 2020
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70.3 kg
Lost so far: 9.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 43.47g | Prot: 29.89g | Carbs: 210.77g.
Breakfast: Gözleme. Lunch: Kühne Karışık Turşu, Indomie Köri Çeşnili Hazır Noodle. Dinner: Marul, Bim Çiğ Köfte. Snacks/Other: Haribo Jelibon, Fair Çilek-Kakao-Vanilya. more...
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Losing 4.9 kg a Week
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enessamed's Weight History
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