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imre__
Journal
18 Mar 20
imre__'s Journal, 18 Mar 20
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Weigh In record (no journal entry) for 18 March 2020
71.7 kg
Lost so far:
2.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2020:
343 kcal
Fat: 23.00g | Prot: 21.81g | Carbs: 13.23g.
Breakfast:
Tahsildaroğlu Kahvaltılık Lor, Haşlanmış Yumurta.
Lunch:
Ev Yapımı Yoğurt, Zeytinyağlı Kabak.
Dinner:
Ev Yapımı Yoğurt, Zeytinyağlı Kabak.
Snacks/Other:
Nescafe Sade, Doğadan Yeşil Çay(Sade).
more...
452 kcal
Exercise:
Power Walking - 1 hour, Apple Health - 23 hours.
more...
Losing 3.3 kg a Week
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imre__'s Weight History
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