Weigh In record (no journal entry) for 18 March 2020
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70.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 38.33g | Prot: 78.33g | Carbs: 81.87g.
Breakfast: Lactel Молоко 1,5%, Мёд, Matti Мюсли с Бананом и Шоколадом. Lunch: Bombbar Protein Cookie Chocolate, Сладкий Красный Перец, Помидоры, Огурец (без Кожуры), Сердце Куриное. Snacks/Other: Bombbar Протеиновый Батончик Chocolate-Hazelnut , Грецкие Орехи, Мёд, President Творог 0,1%. more...
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Losing 3.5 kg a Week
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Zarina1412's Weight History
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