Weigh In record (no journal entry) for 18 March 2020
|
104.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
566 kcal
|
Fat: 28.91g | Prot: 30.42g | Carbs: 54.49g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Pişmiş Lahana (Taze Olandan). Lunch: Çay (Demlenmiş), Lahana, Havuç. Dinner: Ezilmis Domates (Konservelenmiş), Lahana Çorbası, Lahana Çorbası, Ezilmis Domates (Konservelenmiş). Snacks/Other: Ülker Kekstra Konfeti, Fındık. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aygun2321's Weight History
|