Weigh In record (no journal entry) for 18 March 2020
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49.2 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 48.61g | Prot: 79.13g | Carbs: 130.48g.
Breakfast: 肯德基 (KFC) 上校薄皮嫩雞（棒腿）, 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 勁爆雞米花(大), 麥當勞 (McDonald's) 綠茶. Lunch: 馬鈴薯. Dinner: 滷肉飯, 潤餅. more...
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Losing 2.8 kg a Week
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Heidi Tsai's Weight History
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