Weigh In record (no journal entry) for 18 March 2020
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65 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 62.22g | Prot: 142.30g | Carbs: 152.63g.
Breakfast: 義美 無糖高纖豆奶, 全家 日式胡麻雞肉飯糰（超級大麥）, 全家 經典原味熱狗. Lunch: 芭樂, 青花菜, 雞胸肉. Dinner: 爭鮮 握壽司, 爭鮮 煙燻鮭魚, 爭鮮 鮪魚握壽司, 爭鮮 鮭魚握壽司, 爭鮮 稻荷壽司. more...
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Losing 3.5 kg a Week
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Kiyoingrid's Weight History
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