Weigh In record (no journal entry) for 18 March 2020
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 40.45g | Prot: 87.01g | Carbs: 193.14g.
Breakfast: In Natura Sopa de Frango com Legumes. Lunch: Predilecta Milho Verde em Conserva, Hellmann's Maionese Light, Cenouras, Subway Tomate, Filé de Frango Grelhado, Kicaldo Feijão , Macarrão sem Carne com Molho de Tomate, Ovo Cozido, Rúcula, Alface. Dinner: Growth Supplements Pasta de Amendoim Integral Torrado, Bauducco Cereale Cacau e Castanhas , Ovo de Codorna, Dolce Gusto Cappuccino . Snacks/Other: Banana Prata. more...
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steady weight
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thiagocaldas10's Weight History
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