Weigh In record (no journal entry) for 17 March 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 92.00g | Prot: 75.33g | Carbs: 162.97g.
Breakfast: Café, Manteiga (com Sal), Cuscuz. Lunch: Abóbora Paulista, Contra-filé, Batata Inglesa Cozida. Dinner: Dobradinha, Raiola Azeitonas Verdes, Ovo Cozido. Snacks/Other: Nestlé Aveia em Flocos Finos, Abacates. more...
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Losing 0.2 kg a Week
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