Weigh In record (no journal entry) for 18 March 2020
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59.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 91.28g | Prot: 113.22g | Carbs: 343.20g.
Lunch: 파인애플, 김말이튀김, 쫄면, 본젤라또 고구마 케이크, 망고, 일반 와플, 패션후르츠, 채선당 샤브샤브, 고기와 또는 새우넣은 야채와 월남쌈. Dinner: 투썸플레이스 아이스 아메리카노, 투썸플레이스 헤이즐넛마스카포네치즈. more...
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2046 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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