oliveolive0627's Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

51.8 kg Lost so far: 5.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

1150 kcal

Fat: 45.62g | Prot: 44.11g | Carbs: 144.70g. Breakfast: 肯寶奇亞籽, 福樂自然零無加糖優酪, 米森有機冰湖大燕麥片. Lunch: 炒菠菜, 水煮蛋, 雞蛋番茄湯, 烤地瓜. Dinner: 滿漢大餐蔥燒牛肉麵. more...

1262 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

Losing 0.7 kg a Week

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