Weigh In record (no journal entry) for 18 March 2020
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51.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 45.62g | Prot: 44.11g | Carbs: 144.70g.
Breakfast: 肯寶 奇亞籽, 福樂 自然零無加糖優酪, 米森 有機冰湖大燕麥片. Lunch: 炒菠菜, 水煮蛋, 雞蛋番茄湯, 烤地瓜. Dinner: 滿漢大餐 蔥燒牛肉麵. more...
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Losing 0.7 kg a Week
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oliveolive0627's Weight History
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