Weigh In record (no journal entry) for 18 March 2020
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96.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 22.17g | Prot: 52.82g | Carbs: 95.93g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat. Lunch: Boiled Potato, Finna Food Sambal Terasi Uleg, Roasted Broiled or Baked Chicken Breast, Cooked Spinach (from Fresh), Cooked Carrots. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. more...
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Losing 7.7 kg a Week
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