Weigh In record (no journal entry) for 18 March 2020
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 58.97g | Prot: 72.85g | Carbs: 88.65g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 豬排（烤製或烘焙）, 豆干, 滷蛋, 白飯, 高麗菜. Dinner: 香蕉. Snacks/Other: 萬歲牌 無調味杏仁果, 雪Q餅. more...
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Gaining 4.9 kg a Week
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