Weigh In record (no journal entry) for 18 March 2020
|
69.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1670 kcal
|
Fat: 73.33g | Prot: 65.13g | Carbs: 195.47g.
Breakfast: Nasi Pecel, Roma Sari Gandum, Bubur Kacang Hijau, Teh Tawar, Gula Pasir, Sari Roti Roti Tawar (2). Lunch: Kecambah, Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Telur Dadar, Tahu Goreng, Nasi Goreng. Snacks/Other: Kopi (Diseduh dari Bubuk), Gula Pasir, Pisang Ambon Hijau. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masmaman's Weight History
|