Weigh In record (no journal entry) for 18 March 2020
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 67.28g | Prot: 84.41g | Carbs: 132.30g.
Breakfast: 全家 招牌火腿三明治, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳. Lunch: 全聯 豬里肌火鍋肉片, 四季豆, 洋蔥炒蛋, 炒菠菜, 白飯, 鴨肉. Dinner: 香蕉, 水煮蛋. more...
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Gaining 2.8 kg a Week
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keith6472's Weight History
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