Weigh In record (no journal entry) for 17 March 2020
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 65.11g | Prot: 91.67g | Carbs: 198.17g.
Breakfast: Guanabana, Piña, El Cantero de Letur Kefir de Vaca Desnatado, Almendras. Lunch: Guiso de Lentejas, Whisky, Punta Picana, Vino Tinto de Mesa, Almendras, Sandía, Arroz Blanco. Dinner: Arándanos Agrios Deshidratados, Hacendado Pimientos Asados Tiras, Almendras, Vino Tinto de Mesa, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Carrefour Tacos de Jamón Serrano. more...
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1899 kcal
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Exercise:
caminar - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Victoriano Martin's Weight History
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