Weigh In record (no journal entry) for 17 March 2020
|
58.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 57.62g | Prot: 92.67g | Carbs: 253.50g.
Breakfast: Sojasun Yaourt Nature, Heudebert La Biscotte. Lunch: Blanc d'Oeuf Cuit, Oeuf, Quaker Flocons d'avoine (10g), Sojasun Yaourt Nature, Crêpe Ordinaire. Dinner: Carrefour Amandes, Haricots Verts, Le Gaulois Filets de Poulet, Pâtes (Cuites). Snacks/Other: Milka Moelleux, Harry's Pain de Mie Complet sans Croûte, Bonne Maman Confiture de Lait, Carrefour Amandes , Myprotein Maltodextrine, Fournée Dorée La Gâche Tranchée (62,5g), St Michel Madeleines au Chocolat . more...
|
|
1692 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
musclesophie66's Weight History
|