nilüfer nazli's Journal, 17 Mar 20

nilüfer nazli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2020

67.7 kg Lost so far: 13.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

1292 kcal

Fat: 66.75g | Prot: 39.19g | Carbs: 133.09g. Breakfast: Nutella Nutella, Sütaş Süzme Peynir, Beyaz Ekmek, Kavrulmuş Patates, Erpiliç Piliç Burger. Dinner: Beyaz Ekmek, Sucuk, Biber Dolması, Bulgur Pilavı, Kırmızı Mercimek Çorbası. Snacks/Other: Nestle Classic Bol Sütlü. more...

1650 kcal

Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...

Losing 0.9 kg a Week

19 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nilüfer nazli's Weight History

View Complete History

nilüfer nazli's Journal, 17 Mar 20

Submit a Comment

nilüfer nazli's Weight History