Weigh In record (no journal entry) for 17 March 2020
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82.5 kg
Lost so far: 7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 60.30g | Prot: 161.99g | Carbs: 21.71g.
Breakfast: Sundown Fish Oil 1000 Mg. Lunch: Seara Peito de Frango Desfiado, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Friboi Carne Moída Patinho, Panqueca Low Carb. Dinner: Seara Peito de Frango Desfiado, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Friboi Patinho Moido Cozido, Panqueca Low Carb. Snacks/Other: Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon. more...
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steady weight
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slanganke's Weight History
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