Weigh In record (no journal entry) for 17 March 2020
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 121.93g | Prot: 200.56g | Carbs: 128.18g.
Breakfast: Zeytinyağı, Yeşil Elma, Burch Mısır Gevreği ( Corn Flakes), Tavuk Göğsü (Derisi Yenmeden), Yumurta Beyazı. Lunch: Zeytinyağı, Brokoli, Tavuk Göğsü (Derisi Yenmeden). Dinner: Yer Fıstığı, Sütaş Kaşar Peyniri, Marul, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Muz, Proteinocean WHEY Protein Bisküvi. more...
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Gaining 0.3 kg a Week
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cemal keskin's Weight History
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