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Ovibest
Journal
18 Mar 20
Ovibest's Journal, 18 Mar 20
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Weigh In record (no journal entry) for 18 March 2020
68 kg
Lost so far:
2.4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2020:
498 kcal
Fat: 9.75g | Prot: 16.83g | Carbs: 101.04g.
Breakfast:
Гречка Отварная, Огурец (с Кожурой).
Lunch:
Гречка Отварная, Капуста, Огурец (с Кожурой).
Dinner:
Лук, Тыква.
more...
2061 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.9 kg a Week
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Ovibest's Weight History
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