Weigh In record (no journal entry) for 17 March 2020
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169 kg
Lost so far: 10.8 kg.
Still to go: 104 kg.
Diet followed: Reasonably Well.
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157 kcal
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Fat: 14.39g | Prot: 11.13g | Carbs: 9.60g.
Lunch: Super Frango Linguiça de Frango, Quiabo Cozido. more...
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Losing 0.4 kg a Week
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